Fish, roughy, orange, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, roughy, orange, raw are listed below.
Water
|
75.67 g
|
75.67
|
g
|
Energy (calorie)
|
76 kcal
|
76
|
kcal
|
Energy (joule)
|
320 kJ
|
320
|
kJ
|
Protein
|
16.41 g
|
16.41
|
g
|
Total lipid (fat)
|
0.7 g
|
0.7
|
g
|
Ash
|
1.08 g
|
1.08
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
1.01 mg
|
1.01
|
mg
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
Phosphorus, P
|
107 mg
|
107
|
mg
|
Potassium, K
|
167 mg
|
167
|
mg
|
Sodium, Na
|
72 mg
|
72
|
mg
|
Zinc, Zn
|
0.23 mg
|
0.23
|
mg
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
Manganese, Mn
|
0.05 mg
|
0.05
|
mg
|
Selenium, Se
|
66.7 µg
|
66.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.031 mg
|
0.031
|
mg
|
Riboflavin
|
0.045 mg
|
0.045
|
mg
|
Niacin
|
1.53 mg
|
1.53
|
mg
|
Pantothenic acid
|
0.051 mg
|
0.051
|
mg
|
Vitamin B-6
|
0.052 mg
|
0.052
|
mg
|
Folate, total
|
26 µg
|
26
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
26 µg
|
26
|
µg
|
Folate, DFE
|
26 µg
|
26
|
µg
|
Vitamin B-12
|
0.38 µg
|
0.38
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
21 µg
|
21
|
µg
|
Retinol
|
21 µg
|
21
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
70 IU
|
70
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.2 mg
|
1.2
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0.7 µg
|
0.7
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.015 g
|
0.015
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
0.003
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.008 g
|
0.008
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
0.002
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.239 g
|
0.239
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.028 g
|
0.028
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.154 g
|
0.154
|
g
|
20:1 eicosenoic, gadoleic
|
0.041 g
|
0.041
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.016 g
|
0.016
|
g
|
Fatty acids, total polyunsaturated
|
0.109 g
|
0.109
|
g
|
18:2 undifferentiated
|
0.032 g
|
0.032
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.003 g
|
0.003
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.003 g
|
0.003
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
20:2 n-6 c,c
|
0.037 g
|
0.037
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.011 g
|
0.011
|
g
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.001 g
|
0.001
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.015 g
|
0.015
|
g
|
Cholesterol
|
60 mg
|
60
|
mg
|
Tryptophan
|
0.184 g
|
0.184
|
g
|
Threonine
|
0.74 g
|
0.74
|
g
|
Isoleucine
|
0.767 g
|
0.767
|
g
|
Leucine
|
1.293 g
|
1.293
|
g
|
Lysine
|
1.49 g
|
1.49
|
g
|
Methionine
|
0.526 g
|
0.526
|
g
|
Cystine
|
0.174 g
|
0.174
|
g
|
Phenylalanine
|
0.626 g
|
0.626
|
g
|
Tyrosine
|
0.569 g
|
0.569
|
g
|
Valine
|
0.789 g
|
0.789
|
g
|
Arginine
|
1.039 g
|
1.039
|
g
|
Histidine
|
0.338 g
|
0.338
|
g
|
Alanine
|
0.923 g
|
0.923
|
g
|
Aspartic acid
|
1.845 g
|
1.845
|
g
|
Glutamic acid
|
2.673 g
|
2.673
|
g
|
Glycine
|
0.651 g
|
0.651
|
g
|